The Advantages Of Adding Yoga To Your Exercise ProgramThe Advantages Of Adding Yoga To Your Exercise Program

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The Physical Advantages of Yoga Performing yoga postures regularly offers lots of physical benefits, including: Increased flexibility Increased lubrication of joint parts, ligaments and tendons Massaging your body’s internal organs Detoxifying your body Toning the muscles Yoga postures and exercises give attention to all the joints of your body, including


Yoga Teacher Training in Rishikesh - Ashtanga Yoga Rishikesh AYR

Yoga Duo: A Yoga for Two – Ashtanga Yoga RishikeshYoga Duo: A Yoga for Two – Ashtanga Yoga Rishikesh

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Why do duo yoga? This yoga for two is practised everywhere. The postures are based on lift, balance, support and confidence in the other. To learn more about yoga join Yoga Teacher Training in Rishikesh from Ashtanga Yoga Rishikesh’s yoga school. This yogic discipline can be practised as a couple,