Iyengar Yoga to the Rescue in Treating Melancholy, Anxiousness and FatigueIyengar Yoga to the Rescue in Treating Melancholy, Anxiousness and Fatigue

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Iyengar yoga was developed by yoga grasp B.Okay.S. Iyengar greater than 60 years in the past. It promotes power, flexibility, endurance, and stability via coordinated respiratory and poses that require exact physique alignment. The poses are usually held longer than in different kinds of yoga. In Iyengar yoga, you slowly