Yoga is an age-old science made up of various disciplines of thoughts and physique. It has originated in India 2500 years in the past and continues to be efficient in bringing total well being and properly being to any one that does it commonly. The phrase yoga is predicated upon a Sanskrit verb Yuja. It means to attach, to culminate or to concur. It is the fruits of thoughts and physique or the fruits of Jiva and Shiva (soul and the common spirit). It is also a fruits of Purush and Prakriti (Yin and Yang).
The time period Yoga has a really broad scope. There are a number of colleges or programs of Yoga. Dnyanayoga (Yoga via information), Bhaktiyoga (Yoga via devotion), Karmayoga (Yoga via motion), Rajayoga (Royal or supreme Yoga) and Hathayoga (Yoga by balancing reverse rules of physique). All of those colleges of Yoga are usually not essentially very totally different from one another. They’re fairly like threads of the identical fabric, entangled into one another. For hundreds of years, Yoga has been appeared upon as an efficient manner of self-improvement and non secular enlightenment. All these programs primarily have this identical objective; solely the methods of reaching it are little totally different for every of them. In its hottest type, the time period Yoga has come to affiliate with the final of those programs which is Hathayoga. For the aim of this text too, the time period Yoga is used with the identical that means. Though, on the subject of Philosophy of Yoga, which is on the finish of this text, the time period Yoga may have a broader scope.
Asana and Pranayama
Let’s take an in depth have a look at the principle two parts of Hathayoga i.e. Asana and Pranayama.
Asana means buying a physique posture and sustaining it so long as one’s physique permits. Asana, when accomplished rightly based on the principles mentioned above, render huge bodily and psychological advantages. Asana are appeared upon because the preliminary step to Pranayama. With the follow of Asana there’s a balancing of reverse rules within the physique and psyche. It additionally helps to eliminate inertia. Advantages of Asana are enhanced with longer upkeep of it. Asana must be secure, regular and nice. Right here is the abstract of basic guidelines to be adopted for doing Asana.
Abstract of guidelines:
1. Regular respiration
2. Centered stretching
3. Secure and nice postures (sthiram sukham asanam)
4. Minimal efforts (Prayatnay shaithilyam)
5. No comparisons or competitors with others
6. No jerks or speedy actions. Keep a sluggish and regular tempo.
Every asana has its personal advantages and some frequent advantages equivalent to stability, flexibility, higher hormonal secretion, feeling refreshed and rejuvenated. It is a false impression that an Asana (Yoga stretch) needs to be tough to do in an effort to be useful. Lots of the best Asana render many of the frequent advantages of Yoga to their fullest. Apart from, the fantastic thing about Yoga is in the truth that at a not-so-perfect degree many of the advantages are nonetheless accessible. Which means even a newbie advantages from Yoga as a lot as an knowledgeable.
Of their quest to discover a resolution to the miseries of human physique and thoughts, the founders of Yoga discovered a part of their solutions within the nature. They watched the birds and animals stretching their our bodies particularly vogue to eliminate the inertia and malaise. Based mostly upon these observations, they created Yoga stretches and named them after the birds or animals or fish that impressed these stretches. For instance, matsyasana (fish pose), makarasana (crocodile pose), shalabhasana (grasshopper pose), bhujangasana (cobra pose), marjarasana (cat pose), mayurasana (peacock pose), vrischikasana (scorpion pose), gomukhasana (cow’s mouth pose), parvatasana (mountain pose), vrikshasana (tree pose) and so on.
Lots of the Asana could be broadly categorized primarily based upon the kind of stress on the stomach. Many of the ahead bending Asana are optimistic stress Asana as they put optimistic stress on the abdomen by crunching it e.g. Pashchimatanasana, Yogamudra (Yoga image pose), Hastapadasana (hand and toes pose), Pavanmuktasana (wind free pose) and so on. The backward bending Asana are the unfavourable stress Asana as they take stress away from the stomach e.g. Dhanurasana (bow pose), Bhujangasana (cobra pose), Naukasana (boat pose) and so on. Each forms of Asana give glorious stretch to the again and stomach and strengthen each these organs. Alternating between optimistic and unfavourable stress on the identical space of the physique intensifies and enhances blood circulation in that space. The muscle group in use will get extra provide of oxygen and blood because of the stress on that spot. E.g. in Yogamudra (image of Yoga), the decrease stomach will get optimistic stress as a consequence of which Kundalini is woke up. Hastapadasana refreshes all nerves behind the legs and in addition within the again. Because of this you are feeling recent and rejuvenated. Vakrasana offers therapeutic massage to the pancreas and liver and therefore is advisable for diabetic sufferers.
Training Pranayama is without doubt one of the methods of eliminating psychological disturbances and bodily unwell well being. Pranayama means managed and extended span of breath. Prana means breath. It additionally means life drive. Ayama means controlling or elongation. Identical to a pendulum requires twice lengthy to return again to its authentic place, the exhalations in Pranayama are twice longer than the inhalations. The primary objective of Pranayama is to deliver psychological stability and restrain needs by controlling respiration. Respiratory is a operate of autonomous nervous system. By bringing the involuntary technique of respiration beneath management of thoughts, the scope of volition is broadened. Pranayama is a bridge between Bahiranga (exoteric) Yoga and Antaranga (introspective or esoteric) Yoga. A physique that has turn out to be secure by Asana and has been cleansed by Kriya (cleaning processes) is prepared for Pranayama. Then again Pranayama prepares the thoughts and physique for meditational and non secular follow of Yoga equivalent to Dhyana, Dharana and Samadhi. On bodily degree, follow of Pranayama will increase blood in oxygen, subsequently refreshing and rejuvenating the mind and the nerves. Listed here are a number of bodily advantages of Pranayama.
a. Lungs, chest, diaphragm turn out to be stronger and more healthy.
b. Capability of lungs is elevated.
c. Sluggish altering stress creates a type of therapeutic massage to all organs within the abdomen cavity.
d. Purifies blood by rising blood’s capability to soak up extra oxygen.
e. Mind features higher with extra oxygen within the blood.
f. Neuromuscular coordination improves.
g. Physique turns into lean and the pores and skin glows.
There are eight principal Pranayama specifically, Ujjayi, Suryabhedan, Sitkari, Shitali, Bhastrika, Bhramari, Murchha, Plavini. Amongst these, Ujjayi is the most well-liked Pranayama. Pranayama consists of Four elements within the following order:
1) Puraka (Managed inhalation)
2) Abhyantara Kumbhaka (Holding breath in)
3) Rechaka (Managed exhalation)
4) Bahya Kumbhaka (Holding breath out).
The ratio of those elements to one another is mostly 1:4:2:Four with a number of exceptions. Patanjali’s Yogasutra agrees with this ratio together with many different scriptures. For the aim of total well-being, working towards the primary three elements is enough. A non secular practitioner typically practices all 4 elements together with the final one i.e. Bahya Kumbhaka. Such a practitioner additionally does many extra repetitions than somebody who does it for basic well being and well-being. Out of the 4 elements of Pranayama, it is the Abhyantara Kumbhaka that’s primarily recognized with Pranayama. There may be yet one more Kumbhaka that occurs spontaneously and is known as Keval Kumbhaka.
Bandha (Locks) are very essential to the follow of Pranayama. Mulabandha (locking the anus), Jalandharbandha (locking the throat space or jugular notch), Udiyanabandha (locking the stomach or diaphragm) and Jivhabandha (locking the tongue) are the 4 locks which might be carried out throughout Pranayama. Relying upon the aim of Pranayama (non secular or basic well being), locks are carried out. Mulabandha, Jalandharbandha and Udiyanabandha are the frequent Bandha carried out by everybody. Jivhabandha is obligatory provided that accomplished for non secular functions.
Traits of Yoga
Let’s check out a few of the chief traits of Yoga.
1) Yoga isn’t an train.
To know the idea of Yoga one should take into account that the positions in Yoga are usually not workouts however bodily stretches and upkeep of stretches. You could describe Yoga by way of Yogic stretches or Yogic practices. Buying a physique place by stretching the muscle groups after which sustaining this place so long as one’s physique permits, that’s what Yogic stretches are. Yoga requires very clean and managed motions and a sluggish regular tempo. To attain this one must have whole focus of thoughts whereas doing Yoga. The actions in Yoga are clean, sluggish and managed. Comparability with others is drastically discouraged. Doing one thing past one’s capability simply out of competitors typically ends in hurting one’s physique and therefore is drastically discouraged. Inhaling Yoga stays regular not like many cardio workouts. Yoga can be Isotonic not like bodybuilding workouts, that are isometric in nature. In isotonic stretches, size of the muscle groups will increase whereas tone stays the identical versus the isometric workouts by which size of the muscle groups stays the identical whereas the tone adjustments. In Isotonic stretches, physique is stretched in a specific method and maintained that manner for a while.
2) Longer upkeep and fewer repetitions (as per the physique’s capability).
Advantages of Yoga are enhanced with the upkeep of a physique stretch. Longer the upkeep higher would be the impact. Nonetheless one can not drive oneself into sustaining the stretch longer than the physique can bear. Each place is nice and secure (Sthiram Sukham Asanam). Sthiram means regular. Sukham means nice and Asanam means a physique posture or place. The proper place for you is that by which your physique stays regular (sthiram) and which is nice and comfy to you (sukham). The second a stretch turns into insufferable and uncomfortable and the physique begins shaking, one wants to return out of that place in a really sluggish, clean and managed method. There will probably be extra repetitions and shorter upkeep for a newbie. With extra follow, the repetitions will probably be fewer and upkeep will probably be longer. After doing Yoga one ought to solely really feel nice and recent and nothing else. If you happen to really feel drained or fatigued or any a part of your physique aches, it solely means that you’ve got tried past your capability.
3) Belief your physique. Apply minimal efforts:
With the follow of Yoga, you additionally be taught to belief your physique’s capability to progress by way of flexibility with out aware efforts. So long as the purpose is in thoughts and the physique is stretched solely to its present capability, the flexibleness develops by itself. One wants to only deal with breath, deal with the current state of the physique pose and revel in that pose so long as it feels comfy. ‘Prayatnay Shaithilyam’ means minimal efforts. Though there is a perfect place described and desired for every asana, nobody is pressured into attaining the perfect place. Yoga is finished with the belief that flexibility is acquired after a steady and common follow. There’s a message right here and that’s to think about the unknown. This message together with the improved endocrine operate, higher muscle tone, calmer thoughts and elevated optimistic outlook could be enormously useful for restoration from any sickness.
4) Centered stretching:
The power to stretch or stress one muscle group whereas stress-free the remainder of the physique is known as centered stretching. For instance if a specific Asana is predicated upon stretching the abdomen as the principle muscle group (the pivotal muscle groups), then the remainder of the physique is relaxed whereas the abdomen is stretched or pressured. One has to look at for pointless straining of these muscle groups which might be presupposed to be relaxed. Initially that is onerous to comply with however it turns into simpler with some follow. This behavior of differentiating between totally different muscle groups for the stress turns into very helpful in different areas of life too. It lets you chill out higher whereas driving throughout rush hour. Whereas doing regular day by day duties it makes you conscious of the pointless stress on totally different elements of your physique. You’re watchful even whereas speaking to somebody or whereas brushing your tooth or when caught in a site visitors jam. You be taught to ask your self, ‘Am I holding my breath, are my shoulders tense, is my neck stiff, are my fingers curled?’ and so on. and so on. These acts are pointless and so they dissipate power. Yoga teaches you how one can chill out and provides you time freed from worries and regrets, impatience and anxieties.
Monitoring your respiration is an integral a part of Yoga. Widespread errors equivalent to holding of breath or respiration intentionally happen throughout Yoga. Each these errors have to be prevented. Holding again on breath offers complications, fatigue and thus the advantages of Yoga are misplaced by improper or insufficient respiration.
6) Anantha Samapatti (Merging with the Infinite):
Final purpose of Yoga is the amalgamation of self into the higher self. Yuja means to mix or to attach. A connection of Atma and Parmatma is the merging of the physique and the spirit. Yoga is a lifestyle. It is a whole integration. Based on Patanjali (founding father of Yoga), two issues outline Yoga postures; a secure and comfy physique posture and Anantha Samapatti. Due to this fact you can’t separate bodily postures from meditation. In reality a physique that has turn out to be versatile and regular via follow of assorted positions turns into foundation for the final word transcendental way of thinking (Samadhi). The kriya (cleaning processes) purify the physique. Mudra and bandha deliver the required stability of thoughts and focus, initially on one’s respiration (pranadharana) after which on God (Ishwarpranidhana). Initially the thoughts wanders loads and that is o.okay. One ought to let it wander. Later one ought to rely his breaths and will observe the internal and outer movement of air via the air passages. (pranadharna). This may allow him to pay attention higher on himself (sakshibhavana). At first it will likely be tough to pay attention for the reason that physique postures are usually not that regular. However with follow it turns into higher and higher. For this one should purposely take away his thoughts from physique posture and focus it on to the respiration course of (pranadharana).
Advantages of Yoga
If you happen to comply with the essential guidelines, a number of advantages could be reaped. Upkeep of physique stretches makes the physique supple, lean, versatile and secure. Respiratory strategies purify the blood and cleanse nasal passages and sinuses. Stress aid is the best of all the advantages. Stress-free positions in Yoga educate you to chill out your muscle groups and let the gravity work in your physique. The power to distinguish between stress on totally different elements of the physique, i.e. to stretch one muscle group whereas stress-free all of the others teaches you to chill out and never waste power throughout your day by day routine. The half about focus is necessary in offering aid to your thoughts from fear and stress of on a regular basis actions. Here’s a detailed have a look at a few of the main advantages of Yoga.
1. Stress aid
Stress, stress, anxiousness are the inevitable options of recent day life. Yoga provides many strategies to manage up with the stress and anxiousness. A stress free thoughts reduces the probabilities of catching a illness to half, this has been broadly recognized by now. Yoga teaches very efficient respiration and stress-free strategies to realize this. Yoga additionally lets you really feel relaxed faster and lift your power reserve by instructing you how one can let the gravity work in your physique. Half of the fatigue in any exercise comes from improper and insufficient respiration and by holding breath unnecessarily. Yoga teaches you how one can breathe adequately and the way to not make your physique tense and stiff whereas doing different day by day duties too. The precept of centered stretching teaches you how one can not waste power throughout your day by day routine. It makes you conscious of the pointless stress on totally different elements of your physique. Yoga teaches you to chill out totally and provides you time freed from worries and regrets and impatience and anxieties. Folks having busy schedules who’re used to being in motion on a regular basis, should perceive that stress-free isn’t a criminal offense or not a waste of time. Quite the opposite it offers you new power to do your duties higher.
2. Feeling energized and refreshed
Enough respiration performs an amazing position in rejuvenating and refreshing thoughts and physique. Respiratory strategies in Yoga present plentiful provide of oxygen to the lungs, cleanse nasal passages and sinuses and thus assist really feel refreshed. A physique that has turn out to be lean and versatile with stretches and upkeep of the stretches will get purified by respiration strategies and turns into energized. Varied Yoga stretches induce a balanced secretion of hormones, which subsequently rejuvenates the entire physique and one feels refreshed and energized consequently.
3. Flexibility of thoughts and physique
Other than the stress-free impact, yoga additionally consists of many physique stretches which when maintained for a couple of minutes give an exquisite flexibility to our muscle groups. One begins questioning, ‘Am I the identical one that was so stiff?’ In lots of persistent problems of the backbone, Yoga has helped many individuals to cut back the frequency and depth of the dysfunction equivalent to spondylitis, arthritis and so on. Upkeep of physique stretches makes the physique supple, lean, versatile and secure. Within the course of, not solely your physique but in addition your thoughts turns into versatile. The thoughts acquires religion that issues can change favorably given sufficient time.
4. Aid from persistent problems
Yoga is especially good for having management over breath and backbone. Breath and backbone are like wild animals. You drive them to do one thing they pounce on you. You coax them, be affected person with them, they are often tamed to any extent. Many Yoga stretches make the backbone robust and versatile. Repeatedly Yoga has proved to be a blessing for every kind of problems of the again. The strategy of exhaling twice longer than inhaling (Pranayama) offers plentiful provide of oxygen to blood and lots of impurities of blood are cured. The deliberate exhaling approach (Shwasanmargshuddhi) cleanse the nasal passage and the sinuses. They assist eliminate persistent sinus hassle or clogging of nasal passage for many individuals. That makes the lungs and respiratory organs stronger. The stomach respiration approach (Kapalbhati) helps individuals with bronchial asthma or weak diaphragm to breathe simply.
5. Focus of thoughts
Observe of Yoga helps in getting higher focus of thoughts. Meditation, being a part of Yoga, teaches you how one can focus higher and obtain extra from any exercise. Dharana, which implies narrowed deal with a topic by proscribing Chitta (thoughts) is without doubt one of the eight limbs of Ashtangayoga. It teaches you to eliminate all different ideas from the thoughts and deal with the goal. Folks have benefited enormously by way of focus of thoughts by doing meditation (Dhyana) and Dharana all through all ages.
6. Advantages at not-so-perfect degree
Even when one can not obtain perfection in an Asana, the advantages of an Asana are nonetheless accessible at a not-so-perfect degree equivalent to calmer thoughts, higher flexibility, higher blood stress, decrease pulse price and higher endocrine operate. No matter state of Asana one is in, if one maintains the pose comfortably, physique will get the required therapeutic massage and stretch. There’s a higher secretion of endocrine glands because of the regular and enough stretch. The mind cells get the required indicators and thoughts turns into calmer. Breath is extra managed and consequently feels refreshed. All of this occurs whatever the degree of perfection. It is the stableness and degree of consolation that is extra necessary than perfection.
Origin and philosophy of Yoga:
Among the many many proponents of Yoga, Patanjali (2nd century B.C) is essentially the most well-known and most revered of all and is properly accepted because the founding father of Yoga. His e-book Shripatanjali Darshan which is a group of hymns (additionally referred to as as Patanjali’s Yoga Sutras) is held in excessive esteem by the consultants and practitioners and is named one of the vital revered reference e-book (a workbook for precise follow) on Yoga. Patanjali’s Yoga is known as Patanjala (that of Patanjali) and can be thought-about as Rajayoga, which implies the royal Yoga or the supreme, chic Yoga because it consists of practices that result in non secular liberation (Moksha). Rajayoga is part of Sankhya philosophy and is understood to awaken Kundalini (Full opening of Chakra when reached in transcendental state of meditation) and outcomes into full non secular enlightenment if practiced commonly.
Patanjalayoga can be referred to as Ashtangayoga because it has eight dimensions or eight limbs. Ashta means eight and Anga means dimension or a limb in Sanskrit. Yama (Guidelines for the social life), Niyama (Guidelines for private improvement), Asana (Yoga Posture), Pranayama (Extended and managed respiration), Pratyahara (withdrawal of senses), Dharana (narrowed specializing in a topic), Dhyana (continued expertise of meditation), Samadhi (transcendental state in which there’s solely an essence of pure existence) are the eight limbs of Ashtangayoga. The primary 4 dimensions make up the exoteric (Bahiranga) a part of Ashtangayoga whereas the final 4 dimensions make up the esoteric (Antaranga) a part of Ashtangayoga. Out of the eight limbs of Ashtangayoga, Asana and Pranayama are the one two limbs that typically stand for the time period Yoga in its hottest type.
Within the 15th century A.D. Yogi Swatmaram based one of many six programs of Yoga referred to as Hathayoga. Though the time period Hatha in Sanskrit means being forceful, Hathayoga isn’t about Hatha however is in regards to the steadiness between the 2 rules of the physique. Ha and Tha are primarily symbols. Ha means surya (solar). Tha means chandra (moon). Proper nostril (Pingala) is the Surya nadi whereas the left nostril (Ida) is the Chandra nadi. Simply the best way the solar and the moon steadiness the life cycle of the world; the 2 nostrils steadiness the life cycle of the physique. Nadi is a channel via which the life drive flows. Hathayoga helps to keep up this steadiness by correcting the practical problems of the physique and bringing psychological peace. Hathayogapradipika is the usual textbook on Hathayoga written by Yogi Swatmaram. Hathayoga accepts Patanjala Yoga as normal. Though it is a fully impartial college of philosophy in its personal proper, it is primarily primarily based upon the philosophy of Rajayoga expounded in Patanjali’s Yogasutra.
In reality, each college of philosophy culminates into Rajayoga for the reason that purpose of each college is similar as Rajayoga i.e. to realize ever-lasting peace and happiness.
Hathayoga consists of
a. Asana (physique positions or stretches e.g. mountain pose, cobra pose)
b. Pranayama (managed respiration strategies e.g. Ujjayi, Anuloma Viloma)
c. Kriya (cleaning processes e.g. Kapalbhati)
d. Bandha and Mudra (Locks and image poses e.g. Udiyana bandha, Jivha bandha, Simhamudra)
As per Hathayoga, Asana, Pranayama, Kriya, Bandha and Mudra are stepping stones to realize the final word psycho non secular impact of Rajayoga. They create the required basis of secure and calm thoughts and physique for Rajayoga. There are nonetheless delicate variations between Patanjala Yoga and Hathayoga. Patanjali emphasizes extra on the psycho non secular impact of Yoga fairly than the bodily facets and precise strategies of Asana and Pranayama. His Asana and Pranayama are additionally a lot less complicated and simpler to do than those in Hathayoga. For this he recommends least quantity of efforts (Prayatnay Shaithilyam) and sustaining a gentle, rhythmic tempo and a secure, comfy physique place. Patanjali’s Yogasutra talk about Asana and Pranayama solely within the chapter of Kriyayoga (a part of Sadhana pada) because the instrument to realize bodily and psychological well being. Then again, the emphasis of Hathayoga is extra on the strategies of Asana and Pranayama, Kriya, Bandha and Mudra.
Philosophy of Yogasutra:
Patanjali’s Yogasutra consists of 195 sutra and Four Pada (sections or chapters): Samadhi pada, Sadhana Pada, Vibhuti Pada and Kaivalya pada. Kriyayoga, the chapter on the precise follow of Yoga is part of Sadhana Pada (part in regards to the technique of research and follow of Yoga). Kriyayoga discusses Asana and Pranayama viz. the bodily a part of Yoga. Simply to provide a glimpse of Patanjali’s philosophy, listed below are a number of ideas from the Samadhi Pada and Sadhana Pada of Yogasutra:
Based on Patanjali, that means and objective of Yoga is to realize Samadhi (final transcendental state in which there’s sense of pure existence and nothing else). Yoga is a union of thoughts and physique. It is in contrast with a peaceful river, which flows down in direction of its inclined mattress with out efforts. Thus Yoga is greater than a bodily train. To have the ability to focus your thoughts is the best advantage of Yoga. Yoga is nothing however self-study. Goal of Yoga is to be self-aware. Yoga teaches you to be nearer to nature and lead a wholesome life. For this you want dedication and religion in Yoga.
Tapa (austerities), Swadhyaya (studying of scriptures), Ishwarpranidhana. Tapa is to make physique alert and energetic glowing with well being. Swadhyaya is the continual research to sharpen the mind. These sadhanas are for use to wipe out faults of human nature. There are 5 kleshas (unhealthy tendencies) equivalent to avidya (ignorance), asmita (ego), Rag (attraction-affection), dwesh (hatred) and abhinivesh (self insistence, stubbornness). These 5 vrittis disappear by Dhyana.
Yogaschittavrittinirodhah. By follow of Yoga, all of the practical modifications of the thoughts fully stop.
Management of your thoughts is what Yoga is about. You need to contain your thoughts within the Asana. Asana is an instrument to Yoga. Physique postures, upkeep and rounds of an asana are to be accomplished based on one’s personal capability. Retention is extra fascinating than repetition. Meditation can’t be separated from Yoga.
Prayatne Shaithilyam anantha samapatti. Whereas doing Yogasana (Yogic postures), two issues should be noticed. One is to be relaxed mentally and bodily. The second is Anantha samapatti. It means to merge with one thing infinite. Patanjali says that every one good issues occur if you cease making an attempt onerous. You turn out to be one with Ishwara, you let go your management and neglect that you’re particularly physique posture. Yoga must be the lifestyle.
Yoga chitasya malam apakarot, Padena vachanam malam, sharirasya cha vaidyaken yo apakarot. The speech is improved by studying loud a Pada (stanza of a poem) and a doctor cures the ailments of physique. Equally, Yoga cures and cleanses an unwell thoughts.
Based on Samadhipada, every kind of psychological and bodily issues equivalent to illness, laziness, doubts and suspicions, disobedience, misunderstandings, temptations, unhealthy ideas are the modifications of Chitta (thoughts). Penalties of those modifications are unease, instability, shakiness and disturbances of inhalations and exhalations. Patanjali says that via whole focus and steadfastness and a daily follow of Yoga, one can eliminate all these issues.
Ishwarpranidhanadva Nonetheless if that could be very tough for somebody, there may be one other strategy to obtain whole well being and peace and that’s to give up to God (Ishwarpranidhanadva). Based on Samadhi pada, when you don’t have any information in any respect, give up to God fully and you’ll achieve information.