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[ad_1] Classification of Yoga Postures has at all times been a dialogue in yogic tradition. Some yoga faculties classify yoga postures as STANDING, SITTING, LYING ON BACK & LYING ON STOMACH. Whereas some yoga college will classify as: FORWAD BENDING, BACKWARD BENDING, TWISTING, INVERSIONS, EXTENSIONS & BALANCING. Right here I
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[ad_1] Inversions, reminiscent of headstand (Sirsasana) and shoulder stand (Sarvangasana), are sometimes thought-about “royal” poses by Hatha Yoga practitioners. Some college students and academics take into account inversions to be of the utmost significance of their private Hatha Yoga observe. Whereas there are lots of advantages from inversions, college students
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